NECTAR & NURTURE WAY

Nectar & Nurture Yoga
Natural Mystic Support
Nectar & Nurture Ayurveda
Nectar & Nurture Doula

Nectar and Nurture Yoga-
Tried & True Union

   
E-RYT 500, RPYT, YACEP, AYS

  • Private Sessions( $125 per session 75 mins) 
  • Workshops (See Facebook)
  • Special Events up to date on Facebook
   
Specialization

  • Fertility
  • Prenatal Yoga
  • Postnatal/ PostPartum 
  • Mom/Baby Yoga 
  • Community
  • Birthing Workshops
  • Vinyasa
  • Hatha
  • Yin
  • Restorative
  • Power
  • Chair
  • Therapeutics 
   
   
Above and Beyond

As a RYS (Registered Yoga School) I offer Yoga Teacher Trainings- YACEP, CEUs 

  • Prenatal Yoga Teacher Training (30,50 85)
  • Yin Yoga Teacher Training (30,50,100)
  • Chakra Intensive- Yoga Teacher Training (50)

book your yoga appointment:

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Nectar and Nurture 
DOULA

Thank you for inquiring about Nectar & Nurture Doula Support.

The role of a doula is a special privilege. The passage is to provide support in different phases of mommas experience. 

Prenatal Doula Support-being the understanding, the ear, offering the heart, holding space for mommas intuition to  flourish.

Labor Doula Support- the cozy hug, the sense and loving guide for the laboring woman and her partner- so the laboring woman is more likely to achieve the birth she desires. 

Post Partum Doulas- the space creator, the confirmation and most amazing help a new momma could ask for. Caring beyond baby, giving support for Momma and the new family. 


Benefits for Momma and Baby-

  • Shorter labors  
  • Fewer complications 
  • Reduction in Cesarean rate 
  • Less stress for momma so less stress for baby
  • Less use of pain medication and epidurals
  • Greater satisfaction with the birth
    experience 

  • Babies experience a shorter hospital stay  
  • Baby and momma bond easier
  • Breastfeed more easily 
  • Bliss
My doula support package includes two prenatal sessions and one 90 min postpartum visit. Starting at 30 weeks up until an hour after birth. We will get to know each other well during your prenatal sessions. Each visit lasts for approximately 90 minutes. I work with you to customize each session. We go over birth plan, feelings, concerns, more. My services Prenatal include-  text and phone or email consultations,full labor support during active labor, at home and the birthplace, (12 hours max then I would need to get a fill in or take a break) holding space for you one hour immediately after baby’s birth, holding space as you bond and be. I include Natural Mystic (Labor, Birth and Post Products) for momma and I keep in my doula bag to use during our time together. Ask me more to customize.



You can add on the package- starting at or around 20 weeks. More wellness support, more personal communication, Ayurveda support and assistance, Natural Mystic samples and suggestions, mindfulness mini recordings, trimester wisdom, tried and true information, Asana/Pranayama. (Includes the opportunity to join Prenatal Yoga classes 1 time a week(20 classes max for this package).

Post Partum - additional 3 hours follow up visit. Ayurvedic support,Natural Mystic gifts for you and baby. 

Post Partum Care Add on- starting a few days after baby is born up to 6 weeks. 

Post Partum doulas are the most amazing help you could ask for as a new mom. Not just caring for your baby – but true support for YOU and you new family. I bring you Ayurvedic nourishing snacks, and a homemade meal, supporting tea blend and Natural Mystics Organic Postpartum products. I help you around the house and can even caring for the baby so you can get some rest. I can come twice for a long duration of time (5 hours max each visit) used within the 6 weeks. 



I can help answer your questions about baby care, or just keep you company and offer support and love. Post Partum doulas make sure ALL of your needs are met so you can be the best momma for your baby. As your postpartum doula, I can come to your home, scheduled day or night, and do whatever you feel needs to be done so you are confident and cared for. For example, figuring out strategies to get off to a great beginning with your newborn. I am happy to hold your sweet baby while you take a shower or a nap, go for a walk,  and feel like a person again. Rather than push one parenting style or philosophy, I would love to help you figure out what is right for you and your family and help you implement it.

*Please note- I charge a $50 consultation fee that can be used toward any package. Please inquire about my rate.



Some of the methods of support I work with are-

  • Childbirth Education
  • Birth ball
  • Counter pressure, massage, etc.
  • Yoga Asana 
  • Breath Work/Pranayama
  • Tried and True Comfort Measures    
  • Birth Plan preparation/modification
  • Rebozo Techniques     
  • Guided Meditation /Mindfulness 
  • Chakra Work / Therapeutics 
  • Affirmations/Mantra       
  • Ayurveda 
  • Holistic Wellness
  • Informational Support     
  • Education 
  • Natural Mystics
  • Essential Oils 
  • More

Nectar and Nurture 
Ayurveda and wellness

 Having a love/hate relationship with Ayurveda for over 20 years, as an Ayurvedic Yoga Specialist, Ryah hopes to bring Ayurveda into your life! 

Services include -

  • Ayurveda Assistance Sessions -
    $125 per 90 min personal session with elemental understanding - tools, ritual, wellness. 

  • Intro to Ayurveda
  • Doshas, Dinacharya, Digestion
  • Dosha Kits -
    4 personal products to support your whole self. (Prices vary)
  • Ayurveda Kits
  • Seasonal Support Workshops
  • Spring Rejuvenation
  • Autumn Cleanses

   
Ryah created Nectar & Nurture Ayurveda & Wellness to help make self care and Ayurvedic rituals acceptable and accessible to all and everyone. We are all looking to find a deeper personal understanding and connect to inner peace.
   

NATURAL MYSTIC SUPPORT

Baltic Amber Necklaces
​$20

ABOUT BALTIC AMBER

Baltic Amber is not a stone, but a fossilized tree resin. Each bead is a beautiful and unique piece of history - a fossil from an ancientforest!  BalticAmber is 100% natural and raw. Baltic Amber comes from amber mines near the Baltic Sea. Baltic 
amber has high concentrations of a unique substance known as succinic acid. Succinic acid has been shown to stimulate neural system recovery and bolster the immune system.

​Warning: 
Necklaces contain small parts. Children must be supervised while wearing jewelry, and jewelry must be removed whenever child is sleeping. 

Add to Cart

Pura Vida Belly Balm
2 oz - $20  |   4 oz- $37


Made from pure sunshine and organic sundries. Can be used during the whole pregnancy to support, hydrate and honor your skin. Can be used on belly, boobs and bum. Best seller!

Add to Cart - 2oz
Add to Cart - 4oz

Seasonal Balm
2 oz - $17

Organic seasonal  oils, raw shea butter and more make up this seasonal support balm. Use on chest, tops of feet, throat. Safe for the whole family. 

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Elderberry Syrup
$19

Produced using organic berries, local raw honey, organic ginger root and organic Ayurvedic herbs. Suggestion take 1 – 3 teaspoons at the first sign of a cold or flu. 

The elderberry is one of nature’s most healing foods.  Elderberries have been used for centuries around the world to lower cholesterol, improve heart health, improve vision and to fight colds, flu, tonsillitis and viral and bacterial infections. Hippocrates called elderberry his “medicine chest” because of its ability to deal with a wide spectrum of health conditions.  Elderberries contain amino acids, carotenoids, rutin, vitamin A, iron, potassium, calcium, phosphorous and a large amount of vitamin C (more than any other plant besides black currants and rose hips). They are uniquely high in anthocyanins (flavenoids that protect cells from damage).


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Nectar Balm
2 oz - $20  |  4 oz - $38 


Healing Nectar in a jar- REPAIR : an organic, raw salve, support for bruises, scrapes, rashes, burns, dry cracked hands & feet and seasonal shifts. 

WHAT IT DOES: Soothes skin abrasions. Adds love and nourishment to dryness, irritations, and ouches of all kinds . A true all-purpose and must-have to heal just about everything! 

Ingredients that target the skin to stimulate circulation, rebuild collagen, repair damaged skin, and to super hydrate the skin. Bonus- These are essential ingredients helpful to prevent and fade stretch marks.



Add to Cart - 2oz
Add to Cart - 4oz

Teething Oil
$12

Hand whipped organic/raw. Coconut oil based blended with essential oils- together this "magic" combination soothes, calms and relieves inflammation- to help support baby naturally.

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Dosha Care Kit
$Prices Vary

Organic Care for your elemental self.  Includes 4 products for each Dosha (or personalized).
Vata
Pitta
Kapha 


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Nasya Oil
$17

This lovely oil provides a  barrier and soothing feel to the delicate skin of the nasal passages. Organic Essential oil and Sesame oil based.

3 reasons why.
1. Cervical lymph love
2. Happy sinus support
3.  Preventative prophylactic




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Magnesium Balm
2 oz - $12 | 4 oz - $20

Infused with essential oils. Organic, slowly and lovingly made at low temperatures to maintain all the effective qualities of the ingredients.

*Muscular relief
  • Anti inflammatory  properties
  • Aides with restful sleep
  • Electrolytes for the nervous system

Add to Cart - 2oz
Add to Cart - 4oz

Baltic Amber Necklaces w/ Amythest
Baby 12.5 in. $25 |  Kids 15in. $30 | 20in. $40

Amethyst is a natural tranquiliser, it relieves stress and strain, soothes irritability, balances mood swings, dispels anger, rage, fear and anxiety.  Alleviates sadness and grief, and dissolves negativity.  

Add to Cart - 12.5 in
Add to Cart - 15 in.
Add to Cart - 20in. 

Light

Medium

Dark

Baltic Amber Necklaces w/ Rose Quartz
Baby 12.5 in. $25 |  Kids 15in. $30 | 20in. $40

The high energy of quartz gives rose quartz the property of enhancing love in virtually any situation. Bringing love in to life and daily situations not only brings inner warmth, but it also lowers stress and soothes those around it. Rose quartz is a very happy, loving stone and has general healing properties for children especially for those who have a lot of hurt feelings or aggressive tendencies. Rose Quartz can soothe a broken heart shattered by seeing raw Reality or hyperactive children Rose Quartz soothes erratic emotional states, anxiety, fear, compulsions, and many other mental disorders. Some neurological benefits have also been noticed with muscle spasms relaxing when Rose Quartz is guided over the nerve centres. For young hearts, Rose Quartz helps to keep the Heart chakra open, vital and protected, filtering in good energies and keeping out the bad.

Add to Cart - 12.5 in
Add to Cart - 15 in.
Add to Cart - 20in. 

Light

Medium

Baltic Amber Necklaces w/ Lapis Lazuli
Baby 12.5 in. $25 |  Kids 15in. $30 | 20in. $40

The high energy of quartz gives rose quartz the property of enhancing love in virtually any situation. Bringing love in to life and daily situations not only brings inner warmth, but it also lowers stress and soothes those around it. Rose quartz is a very happy, loving stone and has general healing properties for children especially for those who have a lot of hurt feelings or aggressive tendencies. Rose Quartz can soothe a broken heart shattered by seeing raw Reality or hyperactive children Rose Quartz soothes erratic emotional states, anxiety, fear, compulsions, and many other mental disorders. Some neurological benefits have also been noticed with muscle spasms relaxing when Rose Quartz is guided over the nerve centres. For young hearts, Rose Quartz helps to keep the Heart chakra open, vital and protected, filtering in good energies and keeping out the bad.

Add to Cart - 12.5 in
Add to Cart - 15 in.
Add to Cart - 20in. 

Medium

Dark

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