Nectar & Nurture Yoga
Natural Mystic Support
Nectar & Nurture Ayurveda
Nectar & Nurture Doula

Nectar and Nurture Yoga-
Above & Beyond


  • Private Sessions( $125 per session 75 mins) 
  • Workshops (See Facebook or Instagram)
  • Unravel Yin Yoga TT
  • One Love Prenatal Yoga TT
  • Special Events up to date on Social Media
  • Reiki Sessions

  • Fertility
  • Prenatal Yoga
  • Postnatal/ PostPartum 
  • Mom/Baby Yoga 
  • Community
  • Birthing Workshops
  • Vinyasa
  • Hatha
  • Yin
  • Restorative
  • Power
  • Chair
  • Therapeutics 
Above and Beyond

 I offer Yoga Teacher Trainings- YACEP, CEUs,MORE 
  • Prenatal Yoga Teacher Training (30,50 85)
  • Yin Yoga Teacher Training (30,50)
  • Chakra Intensive- Yoga Teacher Training (50)
  • Ayurveda Assistance

book your Nectar & Nurture Session:

Specify your Appointment Type

Nectar and Nurture 
DOULA Support 

Thank you for inquiring about Nectar & Nurture Doula Support.

The role of a doula is a special privilege. The passage is to provide support in different phases of mommas experience. 

Prenatal Doula Support-being the understanding, the ear, offering the heart, holding space for mommas intuition to  flourish.

Labor Doula Support- the cozy hug, the sense and loving guide for the laboring woman and her partner- so the laboring woman is more likely to achieve the birth she desires. 

Post Partum Doulas- the space creator, the confirmation and most amazing help a new momma could ask for. Caring beyond baby, giving support for Momma and the new family. 

Benefits for Momma and Baby-

  • Shorter labors  
  • Fewer complications 
  • Reduction in Cesarean rate 
  • Less stress for momma so less stress for baby
  • Less use of pain medication and epidurals
  • Greater satisfaction with the birth

  • Babies experience a shorter hospital stay  
  • Baby and momma bond easier
  • Breastfeed more easily 
  • Bliss
My doula support package includes two prenatal sessions and one 90 min postpartum visit. Starting at 30 weeks up until an hour after birth. We will get to know each other well during your prenatal sessions. Each visit lasts for approximately 90 minutes. I work with you to customize each session. We go over birth plan, feelings, concerns, more. My services Prenatal include-  text and phone or email consultations,full labor support during active labor, at home and the birthplace, (12 hours max then I would need to get a fill in or take a break) holding space for you one hour immediately after baby’s birth, holding space as you bond and be. I include Natural Mystic (Labor, Birth and Post Products) for momma and I keep in my doula bag to use during our time together. Ask me more to customize.

You can add on the package- starting at or around 20 weeks. More wellness support, more personal communication, Ayurveda support and assistance, Natural Mystic samples and suggestions, mindfulness mini recordings, trimester wisdom, tried and true information, Asana/Pranayama. (Includes the opportunity to join Prenatal Yoga classes 1 time a week(20 classes max for this package).

Post Partum - additional 3 hours follow up visit. Ayurvedic support,Natural Mystic gifts for you and baby. 

Post Partum Care Add on- starting a few days after baby is born up to 6 weeks. 

Post Partum doulas are the most amazing help you could ask for as a new mom. Not just caring for your baby – but true support for YOU and you new family. I bring you Ayurvedic nourishing snacks, and a homemade meal, supporting tea blend and Natural Mystics Organic Postpartum products. I help you around the house and can even caring for the baby so you can get some rest. I can come twice for a long duration of time (5 hours max each visit) used within the 6 weeks. 

I can help answer your questions about baby care, or just keep you company and offer support and love. Post Partum doulas make sure ALL of your needs are met so you can be the best momma for your baby. As your postpartum doula, I can come to your home, scheduled day or night, and do whatever you feel needs to be done so you are confident and cared for. For example, figuring out strategies to get off to a great beginning with your newborn. I am happy to hold your sweet baby while you take a shower or a nap, go for a walk,  and feel like a person again. Rather than push one parenting style or philosophy, I would love to help you figure out what is right for you and your family and help you implement it.

*Please note- I charge a $50 consultation fee that can be used toward any package. Please inquire about my rate.

Some of the methods of support I work with are-

  • Childbirth Education
  • Birth ball
  • Counter pressure, massage, etc.
  • Yoga Asana 
  • Breath Work/Pranayama
  • Tried and True Comfort Measures    
  • Birth Plan preparation/modification
  • Rebozo Techniques     
  • Guided Meditation /Mindfulness 
  • Chakra Work / Therapeutics 
  • Affirmations/Mantra       
  • Ayurveda 
  • Holistic Wellness
  • Informational Support     
  • Education 
  • Natural Mystics
  • Essential Oils 
  • More

Nectar and Nurture 
Ayurveda and wellness

 Having a love/hate relationship with Ayurveda for over 20 years, as an Ayurvedic Yoga Specialist, Ryah hopes to bring Ayurveda into your life! 

Services include -

  • Ayurveda Assistance Sessions -
    $125 per 90 min personal session with elemental understanding - tools, ritual, wellness. 

  • Intro to Ayurveda
  • Doshas, Dinacharya, Digestion
  • Dosha Kits -
    4 personal products to support your whole self. (Prices vary)
  • Ayurveda Kits
  • Seasonal Support Workshops
  • Spring Rejuvenation
  • Autumn Cleanses

Ryah created Nectar & Nurture Ayurveda & Wellness to help make self care and Ayurvedic rituals acceptable and accessible to all and everyone. We are all looking to find a deeper personal understanding and connect to inner peace.

reiki Infused & Lovingly Made​​
Email [email protected]

Raw Reiki Infused Baltic Amber Necklaces
​12.5 inch $30 
Inquire about special orders! One of a kind designs. 
Email me about what I have in stock. [email protected]

Baltic Amber is not a stone, but a fossilized tree resin. Each bead is a beautiful and unique piece of history - a fossil from an ancientforest!  BalticAmber is 100% natural and raw. Baltic Amber comes from amber mines near the Baltic Sea. Baltic 
amber has high concentrations of a unique substance known as succinic acid. Succinic acid has been shown to stimulate neural system recovery and bolster the immune system.

Necklaces contain small parts. Children must be supervised while wearing jewelry, and jewelry must be removed whenever child is sleeping. 

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Raw Reiki Infused Baltic Amber Adult Necklaces Raw/Polished/Stones/Crystals
One of a kind designs and special orders -Prices vary.
[email protected]

What Can Baltic Amber Do For You?
Amber is fossilized tree resin with natural healing properties including that has anti-inflammatory and antioxidant properties as well as provides pain relief and energy maintenance. Amber is nothing new although it is resurfacing in the modern world it has been used for hundreds of years. When you wear Baltic amber, and its primary substance, succinic acid, comes in contact with your skin, trace amounts of the oils are released and are absorbed into your body.  As Amber warms against your body the succinic acid is absorbed into your bloodstream which facilitates pain relief.

Baltic Amber has been used for a range of ailments from teething pain to arthritis and carpal tunnel. Research has indicated that succinic acid has a wide range of benefits on the human body. Many arthritis and carpal tunnel sufferers endure through pain in their hands, wrists, and fingers; by buying an amber bracelet or necklace and wearing it regularly, you are targeting these areas directly.  Amber will help reduce inflammation while providing analgesic effects throughout your entire body to ease any pain.

Amber has Many Uses Not only does amber reduce pain and inflammation associated with arthritis, carpal tunnel syndrome, and sciatica; it is also can help boost the immune system and speed up the healing of wounds. It can help with the recovery process from ear and stomach infections, respiratory disease to hypothyroidism and many other symptoms in adults. In children and teenagers, amber is useful in helping them deal with growing pains as they develop, cramps, headaches, back aches, migraine, fever and the common cold. 

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Seasonal Balm
2 oz - $20  4oz-$40

Organic seasonal  oils, raw shea butter and more make up this seasonal support balm. Use on chest, tops of feet, throat. Safe for the whole family. 

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Elderberry Syrup

Produced using organic berries, local raw honey, organic ginger root and organic Ayurvedic herbs. Suggestion take 1 – 3 teaspoons at the first sign of a cold or flu. 

The elderberry is one of nature’s most healing foods.  Elderberries have been used for centuries around the world to lower cholesterol, improve heart health, improve vision and to fight colds, flu, tonsillitis and viral and bacterial infections. Hippocrates called elderberry his “medicine chest” because of its ability to deal with a wide spectrum of health conditions.  Elderberries contain amino acids, carotenoids, rutin, vitamin A, iron, potassium, calcium, phosphorous and a large amount of vitamin C (more than any other plant besides black currants and rose hips). They are uniquely high in anthocyanins (flavenoids that protect cells from damage).

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Nectar Balm
2 oz - $20  |  4 oz - $38 

Healing Nectar in a jar- REPAIR : an organic, raw salve, support for bruises, scrapes, rashes, burns, dry cracked hands & feet and seasonal shifts. 

WHAT IT DOES: Soothes skin abrasions. Adds love and nourishment to dryness, irritations, and ouches of all kinds . A true all-purpose and must-have to heal just about everything! 

Ingredients that target the skin to stimulate circulation, rebuild collagen, repair damaged skin, and to super hydrate the skin. Bonus- These are essential ingredients helpful to prevent and fade stretch marks.

Add to Cart - 2oz
Add to Cart - 4oz

Teething Oil

Hand whipped organic/raw. Coconut oil based blended with essential oils- together this "magic" combination soothes, calms and relieves inflammation- to help support baby naturally.

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Dosha Care Kit
$Prices Vary

Organic Care for your elemental self.  Includes 4 products for each Dosha (or personalized).

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Nasya Oil

This lovely oil provides a  barrier and soothing feel to the delicate skin of the nasal passages. Organic Essential oil and Sesame oil based.

3 reasons why.
1. Cervical lymph love
2. Happy sinus support
3.  Preventative prophylactic

Magnesium Oil 
1oz- $11 2 oz - $20 4 oz - $38

Made with personalized  essential oils and Reiki infused.

  • Anti inflammatory  properties
  • Aides with restful sleep
  • Electrolytes for the nervous system
  • Muscular relief 

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Reiki Infused Polished Baltic Amber Necklaces w/ Semi Prescious Stones 

Baby 12.5 inches  $40 
Kiddo 15 inches $45
 Inquire about one of a kind/special orders.
Rose Quartz, Amethyst, Lapis,Turqoise, Moonstone, Tigerseye,Onyx,and Much More! 

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Raw or Polished Reiki Infused Baltic Amber Anklets
​5.5 inches $12

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Reiki infused One of a Kind Theraputic Bracelets  with  Semi Prescious Stones, Crystals and Baltic Amber. 

I will create a special bracelet for you. Need focus? Peace? Healing? Protection? Balance?  Do you have a specific intent?
​This is crystal therapy! 

I infuse your unique jewely with reiki and clear intention. I can include a tarot card(s) message, magic and more with your unique and powerful piece.  Prices vary please inquire through email. 
[email protected]

Rose Quartz, Amethyst, Lapis,
Turqoise, Moonstone, Tigerseye,
Onyx, Carnelian, Peridot, Tourmaline, Sunstone, Lava stone, Hematite, Much More!


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